Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:51 | -18.7% | 27th | 4:21 |
| Run 2 | 5:40 | 6:39 | -14.9% | 42th | 5:56 |
| Run 3 | 10:18 | 7:09 | +43.9% | 100th | 6:19 |
| Run 4 | 6:53 | 7:21 | -6.5% | 68th | 6:27 |
| Run 5 | 6:47 | 7:43 | -12.3% | 56th | 6:43 |
| Run 6 | 7:51 | 7:36 | +3.3% | 83th | 6:37 |
| Run 7 | 7:17 | 7:42 | -5.6% | 70th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.4% | 77th | 4:22 |
| Sled Push | strength | 2:24 | 2:25 | -1.3% | 77th | 2:09 |
| Sled Pull | strength | 7:02 | 5:12 | +34.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 4:20 | -32.5% | 23th | 3:38 |
| Row | aerobic | 5:50 | 5:19 | +9.4% | 97th | 5:00 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.3% | 39th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 4:52 | -15.1% | 53th | 4:10 |
| Wall Balls | strength | 6:27 | 5:47 | +11.3% | 88th | 5:00 |
| Total Running | running | 48:43 | 49:35 | -1.8% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength