Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:51 | +7.0% | 91th | 4:21 |
| Run 2 | 6:50 | 6:39 | +2.5% | 83th | 5:56 |
| Run 3 | 7:17 | 7:09 | +1.7% | 82th | 6:19 |
| Run 4 | 7:36 | 7:21 | +3.2% | 84th | 6:27 |
| Run 5 | 7:45 | 7:44 | +0.2% | 79th | 6:43 |
| Run 6 | 7:48 | 7:36 | +2.6% | 82th | 6:37 |
| Run 7 | 7:56 | 7:43 | +2.8% | 83th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.8% | 75th | 4:22 |
| Sled Push | strength | 2:52 | 2:25 | +17.9% | 95th | 2:09 |
| Sled Pull | strength | 5:15 | 5:13 | +0.6% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 4:20 | -11.5% | 64th | 3:38 |
| Row | aerobic | 4:59 | 5:19 | -6.5% | 51th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.1% | 89th | 1:53 |
| Sandbag Lunges | strength | 5:42 | 4:52 | +17.0% | 94th | 4:10 |
| Wall Balls | strength | 5:09 | 5:47 | -11.2% | 64th | 5:00 |
| Total Running | running | 50:24 | 49:37 | +1.6% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength