Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:27 | +7.2% | 18th | 4:21 |
| Run 2 | 4:33 | 4:39 | -2.2% | 6th | 5:56 |
| Run 3 | 4:41 | 4:50 | -3.4% | 5th | 6:19 |
| Run 4 | 4:51 | 4:50 | +0.2% | 7th | 6:27 |
| Run 5 | 4:52 | 4:56 | -1.4% | 6th | 6:43 |
| Run 6 | 4:50 | 4:53 | -1.1% | 6th | 6:37 |
| Run 7 | 5:11 | 4:58 | +4.2% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 8th | 4:22 |
| Sled Push | strength | 2:14 | 1:39 | +34.4% | 65th | 2:09 |
| Sled Pull | strength | 4:19 | 3:26 | +25.1% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 2:24 | +12.4% | 16th | 3:38 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 11th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.4% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 2:57 | +10.0% | 15th | 4:10 |
| Wall Balls | strength | 4:11 | 3:38 | +14.9% | 23th | 5:00 |
| Total Running | running | 32:40 | 32:49 | -0.5% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength