Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:52 | -13.7% | 42th | 4:21 |
| Run 2 | 5:53 | 6:40 | -11.8% | 52th | 5:56 |
| Run 3 | 6:30 | 7:10 | -9.3% | 60th | 6:19 |
| Run 4 | 6:43 | 7:22 | -8.9% | 63th | 6:27 |
| Run 5 | 7:58 | 7:44 | +2.8% | 83th | 6:43 |
| Run 6 | 7:31 | 7:36 | -1.3% | 77th | 6:37 |
| Run 7 | 7:12 | 7:43 | -6.9% | 68th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 81th | 4:22 |
| Sled Push | strength | 2:10 | 2:26 | -11.0% | 59th | 2:09 |
| Sled Pull | strength | 4:33 | 5:13 | -12.9% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 4:21 | -26.5% | 34th | 3:38 |
| Row | aerobic | 5:04 | 5:20 | -5.0% | 58th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.5% | 51th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 4:52 | +5.6% | 85th | 4:10 |
| Wall Balls | strength | 5:09 | 5:48 | -11.3% | 64th | 5:00 |
| Total Running | running | 45:59 | 49:41 | -7.5% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength