Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:31 | +10.8% | 100th | 6:05 |
| Run 2 | 6:41 | 6:16 | +6.5% | 98th | 5:02 |
| Run 3 | 7:11 | 6:45 | +6.4% | 98th | 5:24 |
| Run 4 | 7:16 | 6:50 | +6.3% | 98th | 5:27 |
| Run 5 | 7:04 | 7:04 | -0.1% | 94th | 5:35 |
| Run 6 | 6:57 | 6:59 | -0.5% | 94th | 5:30 |
| Run 7 | 7:02 | 6:55 | +1.5% | 95th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:30 | +12.2% | 100th | 4:05 |
| Sled Push | strength | 2:00 | 2:16 | -12.1% | 79th | 1:45 |
| Sled Pull | strength | 5:41 | 4:51 | +16.9% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 4:19 | -34.1% | 41th | 3:05 |
| Row | aerobic | 5:05 | 5:07 | -0.8% | 93th | 4:31 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.7% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 4:34 | -6.4% | 89th | 3:24 |
| Wall Balls | strength | 4:56 | 6:27 | -23.6% | 63th | 4:52 |
| Total Running | running | 50:31 | 48:07 | +5.0% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength