Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
357
Total Time
1:26:46
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:00 | +8.0% | 48th | 6:38 |
| Run 2 | 5:03 | 4:56 | +2.3% | 34th | 5:28 |
| Run 3 | 5:03 | 5:11 | -2.8% | 22th | 5:45 |
| Run 4 | 5:17 | 5:12 | +1.4% | 31th | 5:48 |
| Run 5 | 5:11 | 5:20 | -2.9% | 22th | 5:59 |
| Run 6 | 5:08 | 5:13 | -1.6% | 25th | 5:50 |
| Run 7 | 5:12 | 5:10 | +0.3% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.4% | 40th | 5:17 |
| Sled Push | strength | 2:20 | 2:15 | +3.2% | 35th | 2:35 |
| Sled Pull | strength | 6:25 | 5:21 | +19.8% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 6:45 | 5:35 | +20.8% | 57th | 6:48 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 38th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 13th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 4:21 | +22.5% | 61th | 5:11 |
| Wall Balls | strength | 4:43 | 6:01 | -21.7% | 6th | 7:25 |
| Total Running | running | 37:24 | 37:27 | -0.1% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength