Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.8% | 72th | 4:21 |
| Run 2 | 6:37 | 6:40 | -0.9% | 76th | 5:56 |
| Run 3 | 6:54 | 7:10 | -3.8% | 72th | 6:19 |
| Run 4 | 7:13 | 7:22 | -2.2% | 76th | 6:27 |
| Run 5 | 7:10 | 7:44 | -7.5% | 67th | 6:43 |
| Run 6 | 7:39 | 7:36 | +0.5% | 79th | 6:37 |
| Run 7 | 6:56 | 7:43 | -10.3% | 61th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 81th | 4:22 |
| Sled Push | strength | 2:13 | 2:26 | -9.0% | 64th | 2:09 |
| Sled Pull | strength | 5:12 | 5:13 | -0.5% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 4:21 | -21.2% | 45th | 3:38 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 73th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.1% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:47 | 4:52 | +18.5% | 94th | 4:10 |
| Wall Balls | strength | 6:21 | 5:48 | +9.4% | 87th | 5:00 |
| Total Running | running | 47:13 | 49:41 | -5.0% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength