Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:52 | -7.9% | 59th | 4:21 |
| Run 2 | 6:26 | 6:40 | -3.6% | 71th | 5:56 |
| Run 3 | 6:56 | 7:10 | -3.3% | 73th | 6:19 |
| Run 4 | 7:08 | 7:22 | -3.3% | 74th | 6:27 |
| Run 5 | 7:19 | 7:44 | -5.6% | 71th | 6:43 |
| Run 6 | 8:54 | 7:37 | +16.8% | 95th | 6:37 |
| Run 7 | 6:35 | 7:44 | -14.9% | 51th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.4% | 62th | 4:22 |
| Sled Push | strength | 2:02 | 2:26 | -16.5% | 42th | 2:09 |
| Sled Pull | strength | 5:51 | 5:13 | +11.9% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +4.8% | 84th | 3:38 |
| Row | aerobic | 5:34 | 5:20 | +4.3% | 89th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.2% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 4:52 | -3.3% | 75th | 4:10 |
| Wall Balls | strength | 6:02 | 5:48 | +3.9% | 82th | 5:00 |
| Total Running | running | 47:47 | 49:42 | -3.9% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength