Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +8.1% | 92th | 4:21 |
| Run 2 | 6:44 | 6:40 | +0.8% | 80th | 5:56 |
| Run 3 | 6:52 | 7:10 | -4.3% | 71th | 6:19 |
| Run 4 | 7:25 | 7:23 | +0.4% | 81th | 6:27 |
| Run 5 | 7:04 | 7:45 | -8.9% | 65th | 6:43 |
| Run 6 | 6:40 | 7:37 | -12.6% | 57th | 6:37 |
| Run 7 | 6:44 | 7:44 | -13.0% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 89th | 4:22 |
| Sled Push | strength | 2:20 | 2:26 | -4.3% | 72th | 2:09 |
| Sled Pull | strength | 5:58 | 5:13 | +14.1% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 5:42 | 4:21 | +30.6% | 98th | 3:38 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 62th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.2% | 67th | 1:53 |
| Sandbag Lunges | strength | 5:38 | 4:53 | +15.3% | 93th | 4:10 |
| Wall Balls | strength | 6:27 | 5:48 | +11.0% | 88th | 5:00 |
| Total Running | running | 46:45 | 49:45 | -6.0% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength