Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.2% | 85th | 4:21 |
| Run 2 | 7:08 | 6:41 | +6.7% | 89th | 5:56 |
| Run 3 | 7:22 | 7:11 | +2.5% | 83th | 6:19 |
| Run 4 | 8:16 | 7:23 | +11.8% | 93th | 6:27 |
| Run 5 | 8:09 | 7:45 | +5.0% | 86th | 6:43 |
| Run 6 | 8:16 | 7:37 | +8.3% | 88th | 6:37 |
| Run 7 | 8:09 | 7:44 | +5.2% | 86th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -6.0% | 48th | 4:22 |
| Sled Push | strength | 2:41 | 2:26 | +10.0% | 91th | 2:09 |
| Sled Pull | strength | 4:51 | 5:14 | -7.4% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 4:25 | 4:22 | +1.1% | 79th | 3:38 |
| Row | aerobic | 4:47 | 5:20 | -10.4% | 32th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.3% | 58th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +5.0% | 84th | 4:10 |
| Wall Balls | strength | 6:01 | 5:49 | +3.4% | 82th | 5:00 |
| Total Running | running | 52:22 | 49:47 | +5.2% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength