Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:52 | -11.2% | 50th | 4:21 |
| Run 2 | 6:54 | 6:41 | +3.2% | 85th | 5:56 |
| Run 3 | 7:47 | 7:11 | +8.3% | 89th | 6:19 |
| Run 4 | 8:20 | 7:23 | +12.7% | 93th | 6:27 |
| Run 5 | 7:14 | 7:46 | -6.9% | 69th | 6:43 |
| Run 6 | 8:17 | 7:38 | +8.5% | 89th | 6:37 |
| Run 7 | 7:12 | 7:45 | -7.1% | 68th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.9% | 95th | 4:22 |
| Sled Push | strength | 2:57 | 2:26 | +20.9% | 97th | 2:09 |
| Sled Pull | strength | 6:17 | 5:14 | +20.0% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 4:22 | -25.6% | 36th | 3:38 |
| Row | aerobic | 5:15 | 5:20 | -1.7% | 73th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.4% | 85th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 4:53 | -25.7% | 32th | 4:10 |
| Wall Balls | strength | 4:38 | 5:49 | -20.4% | 44th | 5:00 |
| Total Running | running | 50:04 | 49:48 | +0.5% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength