Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.6%
Race avg drop: +30.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:27 | -7.3% | 4th | 4:21 |
| Run 2 | 4:25 | 4:39 | -5.2% | 5th | 5:56 |
| Run 3 | 4:41 | 4:51 | -3.5% | 5th | 6:19 |
| Run 4 | 4:42 | 4:50 | -3.0% | 5th | 6:27 |
| Run 5 | 4:49 | 4:56 | -2.5% | 5th | 6:43 |
| Run 6 | 6:39 | 4:53 | +35.9% | 56th | 6:37 |
| Run 7 | 5:53 | 4:58 | +18.2% | 28th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.0% | 10th | 4:22 |
| Sled Push | strength | 1:49 | 1:39 | +9.3% | 19th | 2:09 |
| Sled Pull | strength | 3:15 | 3:27 | -5.8% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:18 | 2:25 | -4.9% | 5th | 3:38 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 13th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:30 | +35.4% | 70th | 1:53 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.3% | 6th | 4:10 |
| Wall Balls | strength | 3:49 | 3:38 | +4.7% | 8th | 5:00 |
| Total Running | running | 34:21 | 32:50 | +4.6% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength