Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:52 | -10.1% | 53th | 4:21 |
| Run 2 | 7:11 | 6:41 | +7.4% | 90th | 5:56 |
| Run 3 | 7:43 | 7:11 | +7.4% | 88th | 6:19 |
| Run 4 | 8:00 | 7:23 | +8.2% | 90th | 6:27 |
| Run 5 | 7:37 | 7:46 | -1.9% | 77th | 6:43 |
| Run 6 | 7:33 | 7:38 | -1.1% | 77th | 6:37 |
| Run 7 | 7:47 | 7:45 | +0.4% | 80th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.6% | 77th | 4:22 |
| Sled Push | strength | 2:38 | 2:26 | +7.9% | 89th | 2:09 |
| Sled Pull | strength | 6:23 | 5:14 | +21.9% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 4:54 | 4:22 | +12.1% | 89th | 3:38 |
| Row | aerobic | 5:31 | 5:20 | +3.3% | 87th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.5% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 4:53 | -3.6% | 75th | 4:10 |
| Wall Balls | strength | 5:40 | 5:49 | -2.7% | 75th | 5:00 |
| Total Running | running | 50:14 | 49:48 | +0.8% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength