Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.8% | 82th | 4:21 |
| Run 2 | 6:50 | 6:41 | +2.1% | 83th | 5:56 |
| Run 3 | 7:50 | 7:11 | +9.0% | 91th | 6:19 |
| Run 4 | 8:17 | 7:23 | +12.0% | 93th | 6:27 |
| Run 5 | 8:21 | 7:46 | +7.5% | 89th | 6:43 |
| Run 6 | 8:46 | 7:38 | +14.8% | 93th | 6:37 |
| Run 7 | 9:04 | 7:45 | +16.9% | 94th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:36 | -9.3% | 29th | 4:22 |
| Sled Push | strength | 2:19 | 2:26 | -5.1% | 71th | 2:09 |
| Sled Pull | strength | 4:31 | 5:14 | -13.8% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 4:22 | -33.3% | 23th | 3:38 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 57th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.5% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:53 | -16.6% | 51th | 4:10 |
| Wall Balls | strength | 4:28 | 5:49 | -23.3% | 36th | 5:00 |
| Total Running | running | 54:06 | 49:49 | +8.6% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength