Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
358
Total Time
1:26:49
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 6:01 | +32.4% | 91th | 6:38 |
| Run 2 | 4:46 | 4:56 | -3.5% | 22th | 5:28 |
| Run 3 | 5:08 | 5:11 | -1.3% | 25th | 5:45 |
| Run 4 | 5:24 | 5:12 | +3.6% | 36th | 5:48 |
| Run 5 | 5:27 | 5:20 | +2.0% | 34th | 5:59 |
| Run 6 | 5:14 | 5:13 | +0.2% | 30th | 5:50 |
| Run 7 | 5:35 | 5:11 | +7.7% | 47th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.3% | 19th | 5:17 |
| Sled Push | strength | 2:21 | 2:15 | +3.9% | 37th | 2:35 |
| Sled Pull | strength | 5:23 | 5:21 | +0.4% | 29th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 5:35 | +6.1% | 39th | 6:48 |
| Row | aerobic | 5:25 | 5:11 | +4.3% | 49th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.6% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:07 | 4:21 | -5.5% | 21th | 5:11 |
| Wall Balls | strength | 5:46 | 6:01 | -4.3% | 24th | 7:25 |
| Total Running | running | 39:32 | 37:28 | +5.5% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength