Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:53 | +6.4% | 91th | 4:21 |
| Run 2 | 6:43 | 6:41 | +0.3% | 79th | 5:56 |
| Run 3 | 6:45 | 7:11 | -6.2% | 68th | 6:19 |
| Run 4 | 7:23 | 7:24 | -0.4% | 80th | 6:27 |
| Run 5 | 7:49 | 7:47 | +0.4% | 80th | 6:43 |
| Run 6 | 8:30 | 7:39 | +11.1% | 91th | 6:37 |
| Run 7 | 7:33 | 7:46 | -2.8% | 75th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.7% | 91th | 4:22 |
| Sled Push | strength | 2:18 | 2:26 | -5.9% | 70th | 2:09 |
| Sled Pull | strength | 4:47 | 5:14 | -8.9% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 4:22 | -27.7% | 33th | 3:38 |
| Row | aerobic | 5:26 | 5:20 | +1.6% | 84th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.5% | 93th | 1:53 |
| Sandbag Lunges | strength | 4:59 | 4:54 | +1.6% | 82th | 4:10 |
| Wall Balls | strength | 4:28 | 5:50 | -23.4% | 36th | 5:00 |
| Total Running | running | 49:55 | 49:54 | +0.0% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength