Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:53 | -12.7% | 46th | 4:21 |
| Run 2 | 7:04 | 6:42 | +5.5% | 88th | 5:56 |
| Run 3 | 8:35 | 7:12 | +19.2% | 97th | 6:19 |
| Run 4 | 9:14 | 7:24 | +24.6% | 98th | 6:27 |
| Run 5 | 8:29 | 7:47 | +8.9% | 90th | 6:43 |
| Run 6 | 8:12 | 7:39 | +7.1% | 88th | 6:37 |
| Run 7 | 8:55 | 7:46 | +14.8% | 93th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:36 | -7.5% | 39th | 4:22 |
| Sled Push | strength | 2:21 | 2:26 | -3.9% | 73th | 2:09 |
| Sled Pull | strength | 4:20 | 5:14 | -17.5% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:23 | -14.5% | 60th | 3:38 |
| Row | aerobic | 4:43 | 5:20 | -11.8% | 27th | 5:00 |
| Farmers Carry | strength | 1:33 | 2:07 | -26.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:54 | -14.0% | 57th | 4:10 |
| Wall Balls | strength | 4:23 | 5:50 | -24.9% | 32th | 5:00 |
| Total Running | running | 54:45 | 49:55 | +9.7% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength