Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.3% | 92th | 4:21 |
| Run 2 | 6:38 | 6:42 | -1.1% | 77th | 5:56 |
| Run 3 | 6:28 | 7:12 | -10.3% | 59th | 6:19 |
| Run 4 | 7:19 | 7:25 | -1.4% | 78th | 6:27 |
| Run 5 | 7:19 | 7:47 | -6.2% | 71th | 6:43 |
| Run 6 | 6:35 | 7:39 | -14.1% | 54th | 6:37 |
| Run 7 | 7:32 | 7:46 | -3.2% | 75th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.1% | 95th | 4:22 |
| Sled Push | strength | 2:56 | 2:26 | +19.8% | 96th | 2:09 |
| Sled Pull | strength | 5:28 | 5:15 | +4.0% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 5:21 | 4:23 | +21.8% | 95th | 3:38 |
| Row | aerobic | 5:50 | 5:21 | +9.0% | 97th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.8% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:45 | 4:54 | -3.3% | 76th | 4:10 |
| Wall Balls | strength | 4:47 | 5:50 | -18.2% | 51th | 5:00 |
| Total Running | running | 47:09 | 50:00 | -5.7% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength