Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +3.8% | 87th | 4:21 |
| Run 2 | 6:45 | 6:42 | +0.5% | 81th | 5:56 |
| Run 3 | 6:50 | 7:13 | -5.3% | 70th | 6:19 |
| Run 4 | 6:48 | 7:25 | -8.5% | 65th | 6:27 |
| Run 5 | 7:06 | 7:48 | -9.1% | 66th | 6:43 |
| Run 6 | 7:37 | 7:40 | -0.7% | 78th | 6:37 |
| Run 7 | 7:16 | 7:47 | -6.7% | 70th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 91th | 4:22 |
| Sled Push | strength | 2:59 | 2:27 | +21.7% | 98th | 2:09 |
| Sled Pull | strength | 5:06 | 5:15 | -3.1% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:23 | +3.1% | 83th | 3:38 |
| Row | aerobic | 5:40 | 5:21 | +5.8% | 93th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.4% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 4:55 | +4.4% | 84th | 4:10 |
| Wall Balls | strength | 6:21 | 5:51 | +8.5% | 87th | 5:00 |
| Total Running | running | 47:27 | 50:02 | -5.2% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength