Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.0%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +2.7% | 85th | 4:21 |
| Run 2 | 6:32 | 6:43 | -2.7% | 74th | 5:56 |
| Run 3 | 6:53 | 7:13 | -4.7% | 71th | 6:19 |
| Run 4 | 7:57 | 7:25 | +7.0% | 89th | 6:27 |
| Run 5 | 7:21 | 7:48 | -5.9% | 71th | 6:43 |
| Run 6 | 7:48 | 7:40 | +1.6% | 82th | 6:37 |
| Run 7 | 7:42 | 7:47 | -1.2% | 77th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.1% | 95th | 4:22 |
| Sled Push | strength | 2:42 | 2:27 | +10.1% | 92th | 2:09 |
| Sled Pull | strength | 6:13 | 5:15 | +18.1% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:03 | 4:24 | +14.8% | 91th | 3:38 |
| Row | aerobic | 5:34 | 5:21 | +4.0% | 89th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.1% | 84th | 1:53 |
| Sandbag Lunges | strength | 5:27 | 4:55 | +10.8% | 90th | 4:10 |
| Wall Balls | strength | 5:53 | 5:51 | +0.5% | 79th | 5:00 |
| Total Running | running | 49:15 | 50:03 | -1.6% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength