Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.1% | 77th | 4:21 |
| Run 2 | 6:24 | 6:43 | -4.8% | 70th | 5:56 |
| Run 3 | 6:55 | 7:13 | -4.3% | 73th | 6:19 |
| Run 4 | 7:15 | 7:26 | -2.6% | 77th | 6:27 |
| Run 5 | 7:07 | 7:49 | -9.0% | 66th | 6:43 |
| Run 6 | 6:46 | 7:41 | -12.0% | 60th | 6:37 |
| Run 7 | 7:21 | 7:48 | -5.8% | 72th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 76.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 75th | 4:22 |
| Sled Push | strength | 2:07 | 2:27 | -13.8% | 53th | 2:09 |
| Sled Pull | strength | 9:18 | 5:16 | +76.4% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:28 | 4:24 | +24.0% | 96th | 3:38 |
| Row | aerobic | 5:22 | 5:21 | +0.2% | 80th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.0% | 84th | 1:53 |
| Sandbag Lunges | strength | 6:05 | 4:55 | +23.4% | 96th | 4:10 |
| Wall Balls | strength | 5:34 | 5:51 | -5.0% | 73th | 5:00 |
| Total Running | running | 46:39 | 50:07 | -6.9% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength