Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +30.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:54 | +40.5% | 100th | 4:21 |
| Run 2 | 6:11 | 6:44 | -8.2% | 62th | 5:56 |
| Run 3 | 6:26 | 7:14 | -11.2% | 57th | 6:19 |
| Run 4 | 6:49 | 7:27 | -8.6% | 66th | 6:27 |
| Run 5 | 7:34 | 7:50 | -3.4% | 75th | 6:43 |
| Run 6 | 7:50 | 7:42 | +1.7% | 83th | 6:37 |
| Run 7 | 6:32 | 7:49 | -16.4% | 50th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.0% | 72th | 4:22 |
| Sled Push | strength | 2:42 | 2:27 | +9.8% | 92th | 2:09 |
| Sled Pull | strength | 4:53 | 5:16 | -7.5% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:25 | -18.9% | 52th | 3:38 |
| Row | aerobic | 5:17 | 5:21 | -1.5% | 75th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.9% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:56 | -11.2% | 63th | 4:10 |
| Wall Balls | strength | 6:50 | 5:52 | +16.4% | 93th | 5:00 |
| Total Running | running | 48:16 | 50:13 | -3.9% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength