Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
359
Total Time
1:26:49
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:01 | +0.8% | 31th | 6:38 |
| Run 2 | 5:15 | 4:56 | +6.3% | 43th | 5:28 |
| Run 3 | 6:14 | 5:11 | +19.9% | 72th | 5:45 |
| Run 4 | 5:51 | 5:12 | +12.2% | 55th | 5:48 |
| Run 5 | 6:09 | 5:20 | +15.1% | 61th | 5:59 |
| Run 6 | 5:47 | 5:13 | +10.8% | 53th | 5:50 |
| Run 7 | 5:28 | 5:11 | +5.4% | 42th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.3% | 16th | 5:17 |
| Sled Push | strength | 2:05 | 2:15 | -7.9% | 15th | 2:35 |
| Sled Pull | strength | 5:29 | 5:21 | +2.3% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:28 | 5:35 | -2.3% | 26th | 6:48 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 29th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.7% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:47 | 4:21 | -13.2% | 11th | 5:11 |
| Wall Balls | strength | 4:56 | 6:01 | -18.2% | 9th | 7:25 |
| Total Running | running | 40:48 | 37:28 | +8.9% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength