Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:54 | +2.7% | 85th | 4:21 |
| Run 2 | 6:47 | 6:44 | +0.6% | 82th | 5:56 |
| Run 3 | 7:02 | 7:14 | -3.0% | 76th | 6:19 |
| Run 4 | 7:39 | 7:27 | +2.5% | 85th | 6:27 |
| Run 5 | 8:06 | 7:50 | +3.3% | 86th | 6:43 |
| Run 6 | 7:49 | 7:42 | +1.4% | 83th | 6:37 |
| Run 7 | 8:15 | 7:49 | +5.4% | 87th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.3% | 53th | 4:22 |
| Sled Push | strength | 2:15 | 2:27 | -8.6% | 67th | 2:09 |
| Sled Pull | strength | 5:31 | 5:17 | +4.4% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 5:07 | 4:25 | +15.7% | 92th | 3:38 |
| Row | aerobic | 5:18 | 5:21 | -1.2% | 77th | 5:00 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.1% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 4:56 | -8.3% | 69th | 4:10 |
| Wall Balls | strength | 4:53 | 5:52 | -16.9% | 55th | 5:00 |
| Total Running | running | 50:41 | 50:15 | +0.8% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength