Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:55 | -1.1% | 78th | 4:21 |
| Run 2 | 6:25 | 6:44 | -4.9% | 71th | 5:56 |
| Run 3 | 8:17 | 7:15 | +14.2% | 95th | 6:19 |
| Run 4 | 8:16 | 7:28 | +10.6% | 93th | 6:27 |
| Run 5 | 8:23 | 7:51 | +6.8% | 89th | 6:43 |
| Run 6 | 8:11 | 7:43 | +6.0% | 87th | 6:37 |
| Run 7 | 7:55 | 7:50 | +1.0% | 82th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 74th | 4:22 |
| Sled Push | strength | 2:32 | 2:27 | +2.8% | 85th | 2:09 |
| Sled Pull | strength | 5:13 | 5:17 | -1.4% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:25 | -16.8% | 58th | 3:38 |
| Row | aerobic | 5:20 | 5:22 | -0.7% | 79th | 5:00 |
| Farmers Carry | strength | 2:28 | 2:07 | +15.7% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:34 | 4:57 | +12.5% | 91th | 4:10 |
| Wall Balls | strength | 5:42 | 5:53 | -3.2% | 76th | 5:00 |
| Total Running | running | 52:19 | 50:19 | +4.0% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength