Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.3% | 90th | 4:21 |
| Run 2 | 7:20 | 6:45 | +8.6% | 92th | 5:56 |
| Run 3 | 7:37 | 7:15 | +4.9% | 87th | 6:19 |
| Run 4 | 7:32 | 7:28 | +0.8% | 83th | 6:27 |
| Run 5 | 8:01 | 7:51 | +2.1% | 84th | 6:43 |
| Run 6 | 8:40 | 7:43 | +12.3% | 92th | 6:37 |
| Run 7 | 9:26 | 7:50 | +20.4% | 97th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.0% | 92th | 4:22 |
| Sled Push | strength | 1:42 | 2:27 | -31.0% | 10th | 2:09 |
| Sled Pull | strength | 4:38 | 5:17 | -12.5% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 4:11 | 4:25 | -5.6% | 74th | 3:38 |
| Row | aerobic | 5:28 | 5:22 | +1.8% | 85th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.6% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 4:57 | -14.5% | 57th | 4:10 |
| Wall Balls | strength | 5:15 | 5:53 | -10.8% | 66th | 5:00 |
| Total Running | running | 53:47 | 50:20 | +6.8% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength