Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bryan Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.8% | 74th | 4:21 |
| Run 2 | 6:33 | 6:45 | -3.0% | 75th | 5:56 |
| Run 3 | 6:51 | 7:15 | -5.7% | 71th | 6:19 |
| Run 4 | 7:30 | 7:28 | +0.3% | 82th | 6:27 |
| Run 5 | 7:12 | 7:51 | -8.4% | 68th | 6:43 |
| Run 6 | 6:38 | 7:43 | -14.1% | 55th | 6:37 |
| Run 7 | 6:37 | 7:50 | -15.6% | 52th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.6% | 91th | 4:22 |
| Sled Push | strength | 2:50 | 2:27 | +14.9% | 95th | 2:09 |
| Sled Pull | strength | 5:59 | 5:17 | +13.0% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:26 | +3.0% | 84th | 3:38 |
| Row | aerobic | 5:24 | 5:22 | +0.6% | 82th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:07 | -3.1% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:57 | -16.2% | 54th | 4:10 |
| Wall Balls | strength | 7:13 | 5:53 | +22.5% | 97th | 5:00 |
| Total Running | running | 46:08 | 50:21 | -8.4% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength