Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:12:57
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:12 | +6.6% | 12th | 6:38 |
| Run 2 | 4:15 | 4:14 | +0.3% | 5th | 5:28 |
| Run 3 | 4:25 | 4:28 | -1.2% | 3th | 5:45 |
| Run 4 | 4:18 | 4:26 | -3.2% | 3th | 5:48 |
| Run 5 | 4:22 | 4:28 | -2.6% | 2th | 5:59 |
| Run 6 | 4:23 | 4:24 | -0.4% | 3th | 5:50 |
| Run 7 | 4:21 | 4:21 | -0.3% | 4th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.5% | 8th | 5:17 |
| Sled Push | strength | 1:33 | 1:50 | -15.5% | 1th | 2:35 |
| Sled Pull | strength | 4:40 | 4:09 | +12.2% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 3:59 | +43.8% | 33th | 6:48 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 2th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:39 | +3.0% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:05 | 3:16 | +24.9% | 20th | 5:11 |
| Wall Balls | strength | 4:23 | 4:11 | +4.6% | 2th | 7:25 |
| Total Running | running | 31:37 | 32:02 | -1.3% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength