Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:55 | -14.8% | 42th | 4:21 |
| Run 2 | 7:05 | 6:45 | +4.8% | 88th | 5:56 |
| Run 3 | 7:59 | 7:16 | +9.9% | 92th | 6:19 |
| Run 4 | 8:37 | 7:29 | +15.1% | 95th | 6:27 |
| Run 5 | 8:16 | 7:51 | +5.1% | 88th | 6:43 |
| Run 6 | 7:50 | 7:43 | +1.3% | 83th | 6:37 |
| Run 7 | 8:13 | 7:50 | +4.7% | 87th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.8% | 45th | 4:22 |
| Sled Push | strength | 2:25 | 2:28 | -2.1% | 78th | 2:09 |
| Sled Pull | strength | 4:44 | 5:17 | -10.7% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 4:26 | -17.8% | 56th | 3:38 |
| Row | aerobic | 5:20 | 5:22 | -0.7% | 79th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:08 | -15.6% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:55 | 4:57 | -0.9% | 80th | 4:10 |
| Wall Balls | strength | 5:24 | 5:53 | -8.4% | 70th | 5:00 |
| Total Running | running | 52:12 | 50:24 | +3.6% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength