Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -2.0% | 77th | 4:21 |
| Run 2 | 6:13 | 6:45 | -8.1% | 64th | 5:56 |
| Run 3 | 6:28 | 7:16 | -11.1% | 59th | 6:19 |
| Run 4 | 7:50 | 7:29 | +4.6% | 87th | 6:27 |
| Run 5 | 6:59 | 7:52 | -11.3% | 62th | 6:43 |
| Run 6 | 6:51 | 7:44 | -11.4% | 62th | 6:37 |
| Run 7 | 7:22 | 7:51 | -6.2% | 72th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.8% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.1% | 86th | 4:22 |
| Sled Push | strength | 2:29 | 2:28 | +0.6% | 81th | 2:09 |
| Sled Pull | strength | 6:54 | 5:18 | +30.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 4:26 | -10.0% | 69th | 3:38 |
| Row | aerobic | 5:15 | 5:22 | -2.3% | 73th | 5:00 |
| Farmers Carry | strength | 4:07 | 2:08 | +92.8% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:16 | 4:57 | +6.1% | 87th | 4:10 |
| Wall Balls | strength | 7:33 | 5:54 | +27.9% | 99th | 5:00 |
| Total Running | running | 46:33 | 50:26 | -7.7% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength