Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +30.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 4:55 | +79.5% | 100th | 4:21 |
| Run 2 | 7:02 | 6:45 | +4.0% | 87th | 5:56 |
| Run 3 | 6:58 | 7:16 | -4.2% | 74th | 6:19 |
| Run 4 | 7:37 | 7:29 | +1.7% | 84th | 6:27 |
| Run 5 | 7:43 | 7:52 | -2.0% | 78th | 6:43 |
| Run 6 | 7:51 | 7:44 | +1.4% | 83th | 6:37 |
| Run 7 | 7:36 | 7:51 | -3.3% | 76th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.0% | 62th | 4:22 |
| Sled Push | strength | 1:48 | 2:28 | -27.1% | 18th | 2:09 |
| Sled Pull | strength | 4:37 | 5:18 | -13.0% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:26 | -6.6% | 74th | 3:38 |
| Row | aerobic | 5:23 | 5:22 | +0.2% | 81th | 5:00 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.8% | 99th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 4:57 | +8.1% | 89th | 4:10 |
| Wall Balls | strength | 6:04 | 5:54 | +2.8% | 83th | 5:00 |
| Total Running | running | 53:38 | 50:27 | +6.3% | 90th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength