Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.9% | 85th | 4:21 |
| Run 2 | 6:55 | 6:46 | +2.1% | 85th | 5:56 |
| Run 3 | 7:28 | 7:17 | +2.5% | 86th | 6:19 |
| Run 4 | 7:25 | 7:30 | -1.2% | 81th | 6:27 |
| Run 5 | 8:01 | 7:53 | +1.6% | 84th | 6:43 |
| Run 6 | 8:24 | 7:45 | +8.4% | 90th | 6:37 |
| Run 7 | 9:07 | 7:52 | +15.8% | 95th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 72th | 4:22 |
| Sled Push | strength | 2:25 | 2:28 | -2.3% | 78th | 2:09 |
| Sled Pull | strength | 5:02 | 5:18 | -5.3% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 4:27 | -21.8% | 47th | 3:38 |
| Row | aerobic | 5:02 | 5:22 | -6.4% | 55th | 5:00 |
| Farmers Carry | strength | 2:55 | 2:08 | +36.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 4:58 | -8.5% | 69th | 4:10 |
| Wall Balls | strength | 5:11 | 5:54 | -12.4% | 65th | 5:00 |
| Total Running | running | 52:22 | 50:32 | +3.6% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength