Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+31.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.5% | 80th | 4:21 |
| Run 2 | 6:53 | 6:46 | +1.6% | 84th | 5:56 |
| Run 3 | 7:17 | 7:17 | -0.1% | 82th | 6:19 |
| Run 4 | 7:25 | 7:30 | -1.2% | 81th | 6:27 |
| Run 5 | 7:32 | 7:53 | -4.5% | 75th | 6:43 |
| Run 6 | 7:10 | 7:45 | -7.6% | 71th | 6:37 |
| Run 7 | 7:19 | 7:52 | -7.1% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 31.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 76.9% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 90th | 4:22 |
| Sled Push | strength | 2:19 | 2:28 | -6.4% | 71th | 2:09 |
| Burpee Broad Jump | aerobic | 7:53 | 4:27 | +76.9% | 100th | 3:38 |
| Row | aerobic | 6:14 | 5:22 | +15.9% | 100th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.5% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:58 | -6.5% | 72th | 4:10 |
| Wall Balls | strength | 5:12 | 5:54 | -12.1% | 65th | 5:00 |
| Total Running | running | 48:31 | 50:32 | -4.0% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength