Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +30.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:56 | -0.8% | 79th | 4:21 |
| Run 2 | 6:47 | 6:46 | +0.1% | 82th | 5:56 |
| Run 3 | 6:59 | 7:17 | -4.2% | 74th | 6:19 |
| Run 4 | 7:06 | 7:30 | -5.4% | 73th | 6:27 |
| Run 5 | 7:36 | 7:53 | -3.7% | 76th | 6:43 |
| Run 6 | 8:53 | 7:45 | +14.5% | 94th | 6:37 |
| Run 7 | 8:13 | 7:52 | +4.4% | 87th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.5% | 53th | 4:22 |
| Sled Push | strength | 2:04 | 2:28 | -16.5% | 46th | 2:09 |
| Sled Pull | strength | 4:38 | 5:18 | -12.8% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:56 | 4:27 | -11.7% | 67th | 3:38 |
| Row | aerobic | 4:56 | 5:22 | -8.3% | 46th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:08 | -14.3% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.6% | 64th | 4:10 |
| Wall Balls | strength | 4:55 | 5:54 | -16.9% | 57th | 5:00 |
| Total Running | running | 50:28 | 50:33 | -0.2% | 81th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength