Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.3% | 72th | 4:21 |
| Run 2 | 7:02 | 6:47 | +3.7% | 87th | 5:56 |
| Run 3 | 7:47 | 7:17 | +6.6% | 89th | 6:19 |
| Run 4 | 7:53 | 7:31 | +4.9% | 88th | 6:27 |
| Run 5 | 8:19 | 7:54 | +5.2% | 88th | 6:43 |
| Run 6 | 7:37 | 7:46 | -1.9% | 78th | 6:37 |
| Run 7 | 8:19 | 7:53 | +5.5% | 88th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +7.0% | 98th | 4:22 |
| Sled Push | strength | 2:05 | 2:28 | -15.9% | 49th | 2:09 |
| Sled Pull | strength | 4:43 | 5:19 | -11.4% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:27 | -12.7% | 66th | 3:38 |
| Row | aerobic | 5:23 | 5:23 | -0.0% | 81th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.2% | 93th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 4:59 | -2.7% | 79th | 4:10 |
| Wall Balls | strength | 4:39 | 5:55 | -21.5% | 45th | 5:00 |
| Total Running | running | 51:41 | 50:37 | +2.1% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength