Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:56 | -9.7% | 58th | 4:21 |
| Run 2 | 6:45 | 6:47 | -0.5% | 81th | 5:56 |
| Run 3 | 7:53 | 7:18 | +8.0% | 91th | 6:19 |
| Run 4 | 7:20 | 7:31 | -2.5% | 78th | 6:27 |
| Run 5 | 7:45 | 7:54 | -2.0% | 79th | 6:43 |
| Run 6 | 9:08 | 7:46 | +17.6% | 96th | 6:37 |
| Run 7 | 7:51 | 7:53 | -0.5% | 81th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.7% | 48th | 4:22 |
| Sled Push | strength | 2:15 | 2:28 | -9.2% | 67th | 2:09 |
| Sled Pull | strength | 5:09 | 5:19 | -3.3% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:28 | -3.4% | 77th | 3:38 |
| Row | aerobic | 5:05 | 5:23 | -5.6% | 59th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.5% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.1% | 75th | 4:10 |
| Wall Balls | strength | 6:16 | 5:55 | +5.7% | 86th | 5:00 |
| Total Running | running | 51:10 | 50:38 | +1.0% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength