Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.8% | 94th | 4:21 |
| Run 2 | 6:38 | 6:47 | -2.3% | 77th | 5:56 |
| Run 3 | 6:48 | 7:18 | -6.9% | 69th | 6:19 |
| Run 4 | 6:52 | 7:31 | -8.7% | 67th | 6:27 |
| Run 5 | 7:37 | 7:54 | -3.7% | 77th | 6:43 |
| Run 6 | 7:33 | 7:46 | -2.9% | 77th | 6:37 |
| Run 7 | 6:41 | 7:53 | -15.3% | 54th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 92th | 4:22 |
| Sled Push | strength | 2:32 | 2:28 | +2.2% | 85th | 2:09 |
| Sled Pull | strength | 6:27 | 5:19 | +21.1% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.9% | 86th | 3:38 |
| Row | aerobic | 6:16 | 5:23 | +16.3% | 100th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 5:45 | 4:59 | +15.3% | 94th | 4:10 |
| Wall Balls | strength | 9:19 | 5:55 | +57.1% | 100th | 5:00 |
| Total Running | running | 47:32 | 50:39 | -6.2% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength