Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.1%
Race avg drop: +30.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:57 | -16.5% | 37th | 4:21 |
| Run 2 | 7:13 | 6:47 | +6.3% | 90th | 5:56 |
| Run 3 | 7:20 | 7:18 | +0.4% | 83th | 6:19 |
| Run 4 | 7:54 | 7:31 | +5.0% | 89th | 6:27 |
| Run 5 | 7:51 | 7:54 | -0.8% | 81th | 6:43 |
| Run 6 | 9:05 | 7:46 | +16.8% | 95th | 6:37 |
| Run 7 | 9:26 | 7:53 | +19.5% | 97th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 60th | 4:22 |
| Sled Push | strength | 2:49 | 2:28 | +13.5% | 94th | 2:09 |
| Sled Pull | strength | 6:23 | 5:19 | +19.8% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 4:28 | -40.3% | 14th | 3:38 |
| Row | aerobic | 5:41 | 5:23 | +5.5% | 94th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:59 | -12.5% | 62th | 4:10 |
| Wall Balls | strength | 5:15 | 5:55 | -11.5% | 66th | 5:00 |
| Total Running | running | 52:57 | 50:40 | +4.5% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength