Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:57 | -9.2% | 60th | 4:21 |
| Run 2 | 6:01 | 6:48 | -11.6% | 57th | 5:56 |
| Run 3 | 6:19 | 7:19 | -13.7% | 52th | 6:19 |
| Run 4 | 6:18 | 7:32 | -16.4% | 48th | 6:27 |
| Run 5 | 7:48 | 7:55 | -1.6% | 80th | 6:43 |
| Run 6 | 6:59 | 7:47 | -10.4% | 66th | 6:37 |
| Run 7 | 7:13 | 7:54 | -8.8% | 68th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 66th | 4:22 |
| Sled Push | strength | 2:31 | 2:29 | +1.3% | 84th | 2:09 |
| Sled Pull | strength | 5:37 | 5:20 | +5.2% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:28 | +0.0% | 81th | 3:38 |
| Row | aerobic | 5:40 | 5:23 | +5.1% | 93th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.5% | 56th | 1:53 |
| Sandbag Lunges | strength | 5:25 | 5:00 | +8.3% | 90th | 4:10 |
| Wall Balls | strength | 6:59 | 5:56 | +17.5% | 95th | 5:00 |
| Total Running | running | 45:08 | 50:46 | -11.1% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength