Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
361
Total Time
1:26:51
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:01 | -4.0% | 19th | 6:38 |
| Run 2 | 4:43 | 4:56 | -4.6% | 19th | 5:28 |
| Run 3 | 4:59 | 5:12 | -4.2% | 19th | 5:45 |
| Run 4 | 5:01 | 5:12 | -3.8% | 21th | 5:48 |
| Run 5 | 5:11 | 5:20 | -3.0% | 22th | 5:59 |
| Run 6 | 7:06 | 5:13 | +35.9% | 90th | 5:50 |
| Run 7 | 4:48 | 5:11 | -7.5% | 14th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 37th | 5:17 |
| Sled Push | strength | 2:03 | 2:15 | -9.4% | 13th | 2:35 |
| Sled Pull | strength | 6:31 | 5:21 | +21.5% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 6:00 | 5:35 | +7.2% | 40th | 6:48 |
| Row | aerobic | 5:39 | 5:11 | +8.8% | 69th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.6% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 4:21 | -2.9% | 25th | 5:11 |
| Wall Balls | strength | 6:50 | 6:01 | +13.3% | 48th | 7:25 |
| Total Running | running | 37:35 | 37:29 | +0.3% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength