Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:27 | +1.1% | 11th | 4:21 |
| Run 2 | 5:10 | 4:40 | +10.7% | 22th | 5:56 |
| Run 3 | 5:50 | 4:51 | +19.9% | 35th | 6:19 |
| Run 4 | 5:11 | 4:51 | +6.7% | 14th | 6:27 |
| Run 5 | 5:44 | 4:57 | +15.7% | 24th | 6:43 |
| Run 6 | 5:16 | 4:54 | +7.3% | 14th | 6:37 |
| Run 7 | 5:42 | 4:59 | +14.2% | 23th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.3% | 7th | 4:22 |
| Sled Push | strength | 1:45 | 1:39 | +5.0% | 13th | 2:09 |
| Sled Pull | strength | 3:17 | 3:27 | -5.1% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 1:53 | 2:25 | -22.5% | 1th | 3:38 |
| Row | aerobic | 4:49 | 4:26 | +8.3% | 36th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.2% | 16th | 1:53 |
| Sandbag Lunges | strength | 2:20 | 2:58 | -21.4% | 0th | 4:10 |
| Wall Balls | strength | 3:50 | 3:39 | +4.9% | 9th | 5:00 |
| Total Running | running | 36:23 | 32:56 | +10.5% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength