Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:58 | -7.8% | 0th | 4:21 |
| Run 2 | 3:52 | 3:59 | -2.9% | 1th | 5:56 |
| Run 3 | 4:01 | 4:04 | -1.5% | 1th | 6:19 |
| Run 4 | 4:04 | 3:59 | +1.7% | 1th | 6:27 |
| Run 5 | 4:25 | 4:00 | +10.4% | 2th | 6:43 |
| Run 6 | 4:18 | 3:58 | +8.0% | 2th | 6:37 |
| Run 7 | 4:19 | 4:03 | +6.4% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.0% | 1th | 4:22 |
| Sled Push | strength | 1:51 | 1:24 | +31.8% | 22th | 2:09 |
| Sled Pull | strength | 3:03 | 2:51 | +6.7% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:04 | 1:46 | +16.6% | 2th | 3:38 |
| Row | aerobic | 4:17 | 4:08 | +3.4% | 3th | 5:00 |
| Farmers Carry | strength | 1:18 | 1:17 | +0.0% | 1th | 1:53 |
| Sandbag Lunges | strength | 2:13 | 2:18 | -4.3% | 0th | 4:10 |
| Wall Balls | strength | 3:15 | 2:55 | +11.2% | 0th | 5:00 |
| Total Running | running | 27:44 | 27:13 | +1.9% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength