Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +6.0% | 92th | 4:21 |
| Run 2 | 7:02 | 6:48 | +3.2% | 87th | 5:56 |
| Run 3 | 7:25 | 7:19 | +1.1% | 85th | 6:19 |
| Run 4 | 7:39 | 7:33 | +1.3% | 85th | 6:27 |
| Run 5 | 8:31 | 7:56 | +7.2% | 90th | 6:43 |
| Run 6 | 8:02 | 7:48 | +2.9% | 86th | 6:37 |
| Run 7 | 8:21 | 7:55 | +5.4% | 88th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.2% | 45th | 4:22 |
| Sled Push | strength | 2:23 | 2:29 | -4.3% | 75th | 2:09 |
| Sled Pull | strength | 4:47 | 5:20 | -10.6% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 6:01 | 4:29 | +33.9% | 99th | 3:38 |
| Row | aerobic | 5:09 | 5:23 | -4.6% | 65th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.9% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:13 | 5:00 | +4.1% | 86th | 4:10 |
| Wall Balls | strength | 4:42 | 5:57 | -21.1% | 48th | 5:00 |
| Total Running | running | 52:16 | 50:52 | +2.7% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength