Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.9% | 89th | 4:21 |
| Run 2 | 6:59 | 6:49 | +2.4% | 87th | 5:56 |
| Run 3 | 7:13 | 7:20 | -1.7% | 80th | 6:19 |
| Run 4 | 7:24 | 7:33 | -2.1% | 81th | 6:27 |
| Run 5 | 7:53 | 7:57 | -0.9% | 81th | 6:43 |
| Run 6 | 7:37 | 7:48 | -2.5% | 78th | 6:37 |
| Run 7 | 7:41 | 7:55 | -3.1% | 77th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 91th | 4:22 |
| Sled Push | strength | 2:25 | 2:29 | -3.0% | 78th | 2:09 |
| Sled Pull | strength | 5:42 | 5:21 | +6.5% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 4:47 | 4:29 | +6.3% | 87th | 3:38 |
| Row | aerobic | 5:31 | 5:23 | +2.2% | 87th | 5:00 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.4% | 94th | 1:53 |
| Sandbag Lunges | strength | 5:22 | 5:01 | +6.9% | 89th | 4:10 |
| Wall Balls | strength | 4:36 | 5:57 | -22.9% | 43th | 5:00 |
| Total Running | running | 49:57 | 50:55 | -1.9% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength