Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.2% | 83th | 4:21 |
| Run 2 | 6:45 | 6:49 | -1.0% | 81th | 5:56 |
| Run 3 | 7:01 | 7:20 | -4.4% | 75th | 6:19 |
| Run 4 | 7:15 | 7:33 | -4.1% | 77th | 6:27 |
| Run 5 | 8:30 | 7:57 | +6.9% | 90th | 6:43 |
| Run 6 | 8:00 | 7:48 | +2.4% | 85th | 6:37 |
| Run 7 | 8:11 | 7:56 | +3.1% | 86th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.0% | 64th | 4:22 |
| Sled Push | strength | 2:20 | 2:29 | -6.4% | 72th | 2:09 |
| Sled Pull | strength | 5:28 | 5:21 | +2.1% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 4:29 | -18.9% | 56th | 3:38 |
| Row | aerobic | 5:02 | 5:24 | -6.8% | 55th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.8% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:53 | 5:01 | +17.2% | 95th | 4:10 |
| Wall Balls | strength | 5:59 | 5:57 | +0.3% | 81th | 5:00 |
| Total Running | running | 50:41 | 50:55 | -0.5% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength