Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +30.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.5% | 60th | 4:21 |
| Run 2 | 6:20 | 6:49 | -7.2% | 68th | 5:56 |
| Run 3 | 7:55 | 7:20 | +7.8% | 92th | 6:19 |
| Run 4 | 8:19 | 7:33 | +9.9% | 93th | 6:27 |
| Run 5 | 7:27 | 7:57 | -6.4% | 73th | 6:43 |
| Run 6 | 8:17 | 7:49 | +5.9% | 89th | 6:37 |
| Run 7 | 8:20 | 7:56 | +5.0% | 88th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:39 | -7.6% | 43th | 4:22 |
| Sled Push | strength | 2:38 | 2:29 | +5.6% | 89th | 2:09 |
| Sled Pull | strength | 6:09 | 5:21 | +14.8% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 4:30 | -26.0% | 40th | 3:38 |
| Row | aerobic | 5:10 | 5:24 | -4.3% | 66th | 5:00 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.1% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 5:01 | -25.3% | 37th | 4:10 |
| Wall Balls | strength | 4:35 | 5:58 | -23.2% | 42th | 5:00 |
| Total Running | running | 51:08 | 50:57 | +0.4% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength