Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:58 | -11.5% | 55th | 4:21 |
| Run 2 | 8:30 | 6:49 | +24.5% | 100th | 5:56 |
| Run 3 | 8:57 | 7:20 | +21.9% | 99th | 6:19 |
| Run 4 | 8:59 | 7:34 | +18.7% | 96th | 6:27 |
| Run 5 | 9:04 | 7:57 | +13.9% | 94th | 6:43 |
| Run 6 | 9:36 | 7:49 | +22.8% | 98th | 6:37 |
| Run 7 | 6:23 | 7:56 | -19.6% | 45th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 79th | 4:22 |
| Sled Push | strength | 1:57 | 2:29 | -21.8% | 32th | 2:09 |
| Sled Pull | strength | 4:42 | 5:21 | -12.3% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:30 | -8.2% | 73th | 3:38 |
| Row | aerobic | 5:12 | 5:24 | -3.7% | 69th | 5:00 |
| Farmers Carry | strength | 1:27 | 2:09 | -32.7% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 5:01 | -21.7% | 46th | 4:10 |
| Wall Balls | strength | 3:47 | 5:58 | -36.6% | 7th | 5:00 |
| Total Running | running | 55:53 | 50:57 | +9.7% | 93th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength