Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +30.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:58 | -19.6% | 30th | 4:21 |
| Run 2 | 7:16 | 6:49 | +6.4% | 91th | 5:56 |
| Run 3 | 7:32 | 7:20 | +2.5% | 86th | 6:19 |
| Run 4 | 7:17 | 7:34 | -3.8% | 77th | 6:27 |
| Run 5 | 8:10 | 7:57 | +2.5% | 87th | 6:43 |
| Run 6 | 8:48 | 7:49 | +12.5% | 94th | 6:37 |
| Run 7 | 9:05 | 7:56 | +14.3% | 95th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:39 | -10.9% | 25th | 4:22 |
| Sled Push | strength | 2:06 | 2:29 | -15.8% | 51th | 2:09 |
| Sled Pull | strength | 5:11 | 5:21 | -3.3% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:30 | -18.3% | 58th | 3:38 |
| Row | aerobic | 5:00 | 5:24 | -7.5% | 53th | 5:00 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.2% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 5:01 | -16.1% | 57th | 4:10 |
| Wall Balls | strength | 5:41 | 5:58 | -4.8% | 76th | 5:00 |
| Total Running | running | 52:08 | 50:59 | +2.2% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength