Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -3.0% | 77th | 4:21 |
| Run 2 | 6:27 | 6:50 | -5.6% | 72th | 5:56 |
| Run 3 | 6:57 | 7:21 | -5.5% | 74th | 6:19 |
| Run 4 | 7:08 | 7:34 | -5.9% | 74th | 6:27 |
| Run 5 | 7:30 | 7:58 | -5.9% | 74th | 6:43 |
| Run 6 | 7:33 | 7:49 | -3.6% | 77th | 6:37 |
| Run 7 | 7:21 | 7:57 | -7.6% | 72th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 88th | 4:22 |
| Sled Push | strength | 2:42 | 2:29 | +8.1% | 92th | 2:09 |
| Sled Pull | strength | 5:48 | 5:21 | +8.1% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 5:35 | 4:30 | +23.7% | 98th | 3:38 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 82th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.2% | 85th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 5:01 | +2.3% | 85th | 4:10 |
| Wall Balls | strength | 6:11 | 5:58 | +3.4% | 85th | 5:00 |
| Total Running | running | 47:46 | 51:02 | -6.4% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength