Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:59 | +17.7% | 99th | 4:21 |
| Run 2 | 7:11 | 6:50 | +5.0% | 90th | 5:56 |
| Run 3 | 7:25 | 7:21 | +0.7% | 85th | 6:19 |
| Run 4 | 8:03 | 7:35 | +6.1% | 90th | 6:27 |
| Run 5 | 7:58 | 7:58 | -0.2% | 83th | 6:43 |
| Run 6 | 7:57 | 7:50 | +1.4% | 84th | 6:37 |
| Run 7 | 8:05 | 7:57 | +1.5% | 85th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.4% | 92th | 4:22 |
| Sled Push | strength | 2:10 | 2:29 | -13.3% | 59th | 2:09 |
| Sled Pull | strength | 5:12 | 5:22 | -3.2% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 4:31 | -28.1% | 36th | 3:38 |
| Row | aerobic | 5:30 | 5:24 | +1.7% | 87th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.3% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 5:02 | -21.3% | 47th | 4:10 |
| Wall Balls | strength | 4:46 | 5:59 | -20.4% | 51th | 5:00 |
| Total Running | running | 52:31 | 51:05 | +2.8% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength